During this time of isolation we want to offer online Authentic Movement sessions for anybody who is interested in connecting with themselves and others. We feel that during this global crisis a practice such as AM is healing and empowering people and lets us stay in touch with ourselves and our humanity.
Sharings of the sessions
Interested to join?
Thursdays at 19h via ZOOM.
you can register here
and then you will receive the ZOOM link on the day of the event.
Or write an email email@example.com
About Authentic Movement
In its simplest form, Authentic Movement is a mindful, non judgemental movement exploration between a mover and a witness which encourages the development of consciousness.
In the presence of a witness, the mover moves. The eyes are closed, and movements are guided by inner impulses, sensations, emotions, and/or thoughts.
The witness is responsible for creating safety by holding the space, monitoring time and letting the space be safe for the mover to move with eyes closed. The witness observes, he or she strives to see the mover while becoming aware of any personal projections or judgments. The witness is witnessing him or herself and the mover.
The simultaneous development of the inner witness connects mover and witness; both are increasing their awareness of self through the participation in this intentional relationship.